EPISODE 09 │The Sunday Walk: "Figuring it Out" and Detaching from Others' Opinions
Update: 2024-06-09
Description
I’m inviting you to walk and reflect with me on freeing yoursef from self and other’s judgments today. Often, judgments stem from personal insecurities, societal conditioning, or a desire to conform. Recognizing these roots can help diminish the power of these judgments over our self-worth.
In this episode, I reflect on the impact of external opinions and discuss the emotional and psychological impact of allowing others' opinions to dictate our actions and self-view. This raw talk emphasizes that constantly seeking approval can lead to anxiety, low self-esteem, and a loss of personal authenticity.
Time to free yourself, plum!
With love, Luna
Instagram: lunajosephine__
Online Yoga Studio: https://bodypoetry.uscreen.io/
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